Then, as the end of the day approaches and you’re getting ready for bed, The Five Minute Journal will ask you to reflect on the day behind you, by stating: How? After waking up, The Five Minute Journal awaits with questions such as: That way, you’ll begin and end each day on a positive note, reflecting on the good things in your life.Įven when there’s a hard day ahead of you, The Five Minute Journal is there to shift your mindset into a state of optimism. You can make it a part of your morning and evening routine (more on that later). The Five Minute Journal is perfectly designed for all the busy bees as it takes only five minutes of your day to fill it out. Keeping a gratitude journal is one of the simplest ways of practicing gratitude. There are several ways to practice gratitude: Keep a Gratitude Journal What gratitude brings them is a more positive outlook on life, and it helps them rewire their brains into a state of greater happiness.
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